TEMPTY Rye Bread

Working time: 20 min

Time in total: 20 min

Serving size: 2 portions


Energy: 491 kcal Fat: 6,6 g

Carbohydrates: 81,2 g Protein: 24,6 g

Fiber: 13,3 g Salt: 1,6 g


INGREDIENTS

2 pieces of TEMPTY (200g)

4 slices of rye bread

1 can of chickpeas

250 g of frozen peas

a handful of fresh mint leave

1 clove of garlic

2 tablespoons of lime juice

romaine lettuce

salt and pepper to taste

cress

vegetable oil


STEPS

1. To make pea hummus, combine the frozen peas, chickpeas, garlic, lime juice and mint leaves in a blender.

2. Blend together until smooth.

3. Add salt and pepper to taste.

4. Prepare TEMPTY by cutting into stripes and pan-fry in oil until golden brown.

6. Top a slice of rye bread with romaine lettuce, a good portion of chickpea hummus, two slices of fried TEMPTY.

7. Garnish with cress and freshly ground pepper.


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