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TEMPTY Rye Bread

Working time: 20 min

Time in total: 20 min

Serving size: 2 portions

Energy: 491 kcal Fat: 6,6 g

Carbohydrates: 81,2 g Protein: 24,6 g

Fiber: 13,3 g Salt: 1,6 g


2 pieces of TEMPTY (200g)

vegetable oil

1 can of chickpeas

250 g of frozen peas

a handful of fresh mint leave

1 clove of garlic

2 tbsp lime juice

4 slices of rye bread

romaine lettuce

salt and pepper to taste



1. To make pea hummus, combine the frozen peas, chickpeas, garlic, lime juice, and mint leaves in a blender.

2. Blend together until smooth.

3. Add salt and pepper to taste.

4. Prepare TEMPTY by cutting into strips and pan-fry in oil until golden brown.

6. Top a slice of rye bread with romaine lettuce, a good portion of chickpea hummus, and two slices of fried TEMPTY.

7. Garnish with cress and freshly ground pepper.


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